Confined to the desk? Reconnect with your body -  corporate online movement classes

 

Energize and motivate your staff and increase their resilience with my online movement classes. Recent research shows that working out as a team lowers stress and boosts morale which means:

• improved immune system and mental health

• stress regulation and release of unnecessary tension

• increased productivity among your staff
   

And this is especially true in lockdown times when many people feel isolated and disconnected from others and themselves.
 

Why have classes for staff when they can work out in their spare time?
Because it brings people together. Nothing comes close to the sense of togetherness when doing a group activity. Ever since the start of the Covid lockdown in March 2020 I’ve been successfully teaching online various classes and here you can see my lovely students' testimonials on our online training and how it benefitted them.
 

It’s much easier to motivate your staff when it’s a group activity rather than individual and let’s face it: it’s much more fun! Plus the sense of achievement it’s much more powerful when you feel part of a group.
 

Group movement has been shown to increase productivity and workplace satisfaction. And I can help you achieve all this with my online movement classes:
 

1. MOVEMENT EMANCIPATION
60 minutes medium-paced movement class with a focus on:

• intelligence of the body

• reflex

• body memory

• coordination

• spatial awareness

• proprioception

• mobility

• strengthening and flexibility

We’ll explore all the above with elements from the following disciplines: 

• Capoeira

• spiral dynamics, functional training

• yoga/gyrokinesis

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2.RELEASE THE TENSION 
60 minutes slow-paced movement class with a focus on releasing unnecessary tension and improving:

• body-mind connection

• concentration

• proprioception

• reducing back pain

• energizing the body

• calming the mind

• reducing anxiety

• emotional wellbeing

We’ll explore all the above with elements from the following disciplines:

• elements of Body Mind Centering

• pranayama/breathing techniques

• chi–gong/self-massage

• soft yoga/gyrokinesis

• release shaking exercises

• meditation

3. ENERGIZER: STRONG BODY, STRONG MIND

60 minutes fast-paced, high stamina movement class with a focus on improving:

• conditioning

• coordination

• endurance

• proprioception

• mobility

• strengthening and flexibility

• explosion of movement

• concentration

We’ll explore all the above with elements from the following disciplines:

• Capoeira

• spiral dynamics

• yoga/Pilates

• functional movement

• fitness
   

4. TRAIN LIKE A DANCER – FLOW CLASS

60 minutes medium-paced dance class, beginners’ level with a focus on improving:

• movement qualities

• gracefulness

• posture

• strengthening and flexibility

• body memory

• body mind connection

• body awareness

We’ll explore all the above with elements from the following disciplines:

• contemporary Dance/Bartenieff Fundamentals

• spiral dynamics

• Body Mind Centering

• floor barre

• Pilates
   

5. HEALTHY SPINE  - POSTURAL TRAINING
60 minutes slow-paced class with a focus on improving:

• spine mobility

• posture

• strenghtening and flexibility

• body-mind connection

• reduce pain and muscular tension

We’ll explore all the above with elements from the following disciplines:

• functional movement/Bartenieff Fundamentals

• Pilates

• yoga 

• Body Mind Centering​

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I can deliver these classes to organized groups, but also one-to-one, on any day of the week.

For more information please get in touch.

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