classes & workshops

Online one-to-one classes:   

  • contemporary dance

  • capoeira

  • movement, body awareness and mobility

All infused with elements of yoga and qi gong.

Open to everyone, from absolute beginners to professionals. All you need is a reliable internet connection and a video communication tool such as Skype, Zoom or Google Hangouts.

Pricing options:
1 session £70
package of 5 sessions at £65 per session **saves you £25
package of 10 sessions at £55 per session **saves you £150

If you want to split the costs with a friend or colleague and train together, please get in touch for pricing options and availability.

Group classes (over Zoom):

  • contemporary dance (intermediate and advanced, 1h30m), every Tuesday at 18:30 and every Friday at 18:30.

  • contemporary class (beginners, 1h30m), every Saturday at 17:00

  • capoeira (all levels, 1h30min), every Thursday at 18:30 and every Sunday at 18:00

Price: £10/class

Kids and their parents:
I’ve been teaching kids of all ages for quite a few years now. My teaching style is approachable, inclusive and informed by my pedagogic studies. Classes offered:

  • capoeira

  • classical ballet

For parents and kids together I offer online capoeira play sessions.


These are my upcoming dance classes, workshops and performances. If you have any questions, please get in touch.

Intermediate and advanced level, every Friday, 6pm - 7:30pm

Beginner level, every Saturday, 5pm - 6:30pm


  • Upcoming live classes and workshops:

08 - 12 September 2020
Dancer in TransformBeing project by Iwona Olszowska and Foundation Cialo Umysl, Warsaw (Poland)


29 September - 04 October 2020
Contemporary dance & capoeira workshop, Festiwal Cyrkulacje, Wroclaw (Poland)


12 - 15 October 2020
Professional dance classes, daily 11:00 - 12:30, TripSpace, London (UK) - book here


Past classes and workshops:

18 - 22 May 2020
Professional dance classes, 09:00 - 10:15, Rambert, London (UK)

22 - 26 April 2020
Guest teacher at Cyrkulacje festival, Wroclaw (Poland)

05 April 2020

Guest jury at the Contemporary Dance Competition, Thessaloniki (Greece)

04 April 2020
Movement workshop, Studio 29a, Thessaloniki (Greece)

02 - 05 March 2020
Professional dance classes, Tripspace, London (UK)

02 February 2020
Movement foundations workshop, Need of MOVEment open level workshop, London (UK)

27 - 29 December 2019
Need of MOVEment intensive workshop with Aneta Zwierzynska and Rachel Riveros, Legnica (Poland)

16 November 2019

Intuitive moves workshop for intermediate and advanced, 3-7pm at Tripspace, London (UK)

13 October 2019

Movement diversity, open level workshop, London (UK)

23 - 26 September 2019

DAN.C.CE, Athens (Greece)

28 - 29 September 2019

Dance workshop, Thessaloniki (Greece) 

22 - 29 July 2019
Contemporary Dance Festival Na Bosaka, Dawid Lorenc, Polczyn Zdroj (Poland)

08 - 12 July 2019         
Professional dance classes at Trip Space, London (UK) 

22 - 23 June 2019 
Workshop, Leiria (Portugal)

17 - 21 June 2019        
Professional dance classes at The Place, London (UK) 

9 June 2019
Contemporary Dance and Injury Workshop with Ben McEwen and Arianna Pisano at Core Clapton, London (UK)



'... even though I was probably the most beginner level in the group, I never felt left out during the workshop. The atmosphere is very encouraging and warm but never intimidating. The workshop will make you realize how ignorant you had been to your body and it brings awareness to what your body can potentially do.'

Chizu Ohe, movement workshop, 2018

'I've been training with Aneta in contemporary and movement for almost 3 years now, in both regular classes and workshops, and she's one of the best teachers around. I've attended many classes in London over the years at well-known dance studios and none match Aneta's in terms on body-mind approach, teaching methods, professionalism, support and playfulness.

I feel stretched from all points of view. Highly recommend!

Catalina Ciontu, regular classes and workshops, 2019


© 2019 Aneta Zwierzynska